Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300 grams Extra Firm Tofu; 1 cup Shelled Edamame; 0.25 cup Cooked Quinoa; 2 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1 teaspoon Soy Sauce; 1 tablespoon Lemon Juice

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu and quinoa tossed with edamame and spinach in a ginger-soy dressing, topped with a sprinkle of savory nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

23.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 cup Shelled Edamame

0.25 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1 teaspoon Soy Sauce

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture then cut into bite-sized cubes.
2
Toss the tofu cubes in nutritional yeast until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden brown and crispy.
4
In a large bowl, combine the cooked quinoa, shelled edamame, and fresh baby spinach.
5
Whisk together the soy sauce, lemon juice, and a pinch of ground ginger to create the dressing.
6
Add the crispy tofu to the bowl and drizzle with the dressing.
7
Toss gently to combine and serve immediately while the tofu is still warm.