Name: Crispy Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Almond flour; 0.5 large Egg; 0.5 cup Marinara sauce; 0.5 oz Mozzarella cheese; 1 tbsp Parmesan cheese; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil

Crispy Baked Chicken Parmesan with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Marinara

Golden almond-crusted chicken breast baked until crispy and topped with savory marinara and melted mozzarella for a comforting, wholesome Italian classic.

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NUTRITION

Protein

52.4g

Fat

18.8g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

0.5 large Egg

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tbsp Parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg until smooth.
3
In a separate bowl, combine almond flour, dried oregano, garlic powder, sea salt, and black pepper.
4
Dip the chicken breast into the egg wash, then dredge in the almond flour mixture until evenly coated.
5
Place the chicken on the baking sheet and lightly mist with olive oil to ensure a golden finish.
6
Bake for 15-20 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.
7
Spoon the marinara sauce over the chicken and top with mozzarella and parmesan cheese.
8
Broil for 2-3 minutes until the cheese is melted and bubbly.