Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 7 tsp Arrowroot powder; 1 tbsp Whole wheat flour; 1 tbsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Paprika; 0.5 cup Chicken bone broth; 1 tbsp Unsweetened almond milk

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared for a golden, crispy finish, topped with a velvety herb-infused gravy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

20.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

7 tsp Arrowroot powder

1 tbsp Whole wheat flour

1 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Paprika

0.5 cup Chicken bone broth

1 tbsp Unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place chicken in a bowl with buttermilk and marinate for 20 minutes.
2
In a separate dish, combine 6 teaspoons of the arrowroot, flour, salt, pepper, garlic powder, onion powder, and paprika.
3
Remove chicken from buttermilk and dredge thoroughly in the flour mixture.
4
Heat avocado oil in a large skillet over medium-high heat.
5
Pan-fry the chicken for 5-7 minutes per side until the exterior is crunchy and the internal temperature reaches 165°F.
6
Remove chicken and set aside; whisk bone broth, almond milk, and remaining 1 teaspoon of arrowroot into the pan.
7
Simmer the gravy for 2-3 minutes until thickened and pour over the chicken.