NUTRITION

SERVINGS

INGREDIENTS

6.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tbsp coconut aminos

1 tsp honey

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp chipotle powder

1 stalk celery

PREPARATION

• 1

  Preheat the oven to 425°F and line a large baking sheet with parchment paper, placing a wire cooling rack on top.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure a crisp skin during roasting.

• 3

  In a bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through.

• 5

  While wings roast, whisk together the tomato paste, apple cider vinegar, coconut aminos, honey, smoked paprika, garlic powder, and chipotle powder in a small saucepan over low heat.

• 6

  Simmer the sauce for 5 minutes until thickened and aromatic, then remove from heat.

• 7

  Once wings are cooked, transfer them to a large bowl and toss with the warm spicy BBQ glaze.

• 8

  Return the glazed wings to the rack and broil for 2 minutes until the sauce is bubbly and caramelized.

• 9

  Serve immediately with fresh celery stalks for a cooling crunch.