Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 sheets phyllo dough; 1 tsp olive oil; 1 large egg; 1 cup egg whites; 0.25 cup nonfat greek yogurt; 1.5 oz feta cheese; 3 cups fresh baby spinach; 2 tbsp fresh dill; 1 tbsp fresh parsley; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Baked crispy phyllo dough layers enclose a savory spinach and feta filling, resulting in a crust that is golden and shatteringly crisp.

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NUTRITION

Protein

51.1g

Fat

19.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

2 sheets phyllo dough

1 tsp olive oil

1 large egg

1 cup egg whites

0.25 cup nonfat greek yogurt

1.5 oz feta cheese

3 cups fresh baby spinach

2 tbsp fresh dill

1 tbsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a portion of the olive oil.
2
Sauté the minced garlic and baby spinach in a pan over medium heat until completely wilted, then squeeze out all liquid using a clean kitchen towel.
3
In a large mixing bowl, whisk together the egg, egg whites, Greek yogurt, crumbled feta, dill, parsley, salt, pepper, and nutmeg.
4
Fold the prepared dry spinach into the egg mixture until well combined.
5
Lay the phyllo sheets into the baking dish, lightly brushing between layers with the remaining olive oil.
6
Pour the spinach and egg filling over the phyllo base and fold any overhanging pastry edges toward the center.
7
Bake for 30 to 35 minutes until the filling is set and the pastry is beautifully golden.