Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Asparagus spears; 1 teaspoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

31.1g

Fat

18.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat until hot.
3
Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and continue cooking for another 2 to 3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave and fluff it with a fork.
7
Serve the seared salmon over the rice with the steamed asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.