Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 22 grams Chocolate Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Ground Chia Seeds; 3 drops Liquid Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein powder chilled into a thick, nutrient-dense pudding with a hint of dark cocoa and a velvety smooth finish.

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NUTRITION

Protein

42.2g

Fat

2.8g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

22 grams Chocolate Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Ground Chia Seeds

3 drops Liquid Monk Fruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the chocolate protein powder and cocoa powder to ensure a lump-free texture.
3
Add the ground chia seeds and liquid monk fruit sweetener to the bowl.
4
Whisk the ingredients together vigorously until the mixture is light and completely combined.
5
Transfer the pudding into a small glass jar or ramekin.
6
Refrigerate for at least thirty minutes to allow the flavors to meld and the texture to thicken.