Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Crisp pan-seared salmon served over a bed of tender roasted asparagus, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

355kcal
Protein
45.4g
Fat
15.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus spears

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on a parchment-lined baking sheet and roast for 10-12 minutes until tender but still vibrant.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the exterior is golden and crisp.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily with a fork.

  • 8

    Serve the seared salmon immediately alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Crisp pan-seared salmon served over a bed of tender roasted asparagus, finished with a bright squeeze of lemon and flaky sea salt.

NUTRITION

355kcal
Protein
45.4g
Fat
15.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus spears

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on a parchment-lined baking sheet and roast for 10-12 minutes until tender but still vibrant.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the exterior is golden and crisp.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily with a fork.

  • 8

    Serve the seared salmon immediately alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.