Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Duck Confit with Roasted Root Vegetables

Slow-cooked duck legs seared until the skin is shatteringly crisp, paired with tender roasted carrots and parsnips infused with aromatic thyme.

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NUTRITION

1,382kcal
Protein
71.8g
Fat
109.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 whole duck legs (confit)

0.5 cup carrots

0.5 cup parsnips

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp duck fat

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the carrots and parsnips, then dice them into uniform half-inch cubes.

  • 3

    On a rimmed baking sheet, toss the diced vegetables with the duck fat, fresh thyme, sea salt, and black pepper until evenly coated.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and the edges are caramelized.

  • 5

    While the vegetables roast, place the duck legs skin-side down in a cold cast-iron or heavy-bottomed skillet.

  • 6

    Turn the heat to medium and cook for 8-10 minutes without moving them, allowing the fat to render and the skin to become golden and shatteringly crisp.

  • 7

    Flip the duck legs carefully and cook for an additional 2-3 minutes to ensure the meat is heated through.

  • 8

    Serve the crispy duck legs immediately alongside the roasted root vegetables.

Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Duck Confit with Roasted Root Vegetables

Slow-cooked duck legs seared until the skin is shatteringly crisp, paired with tender roasted carrots and parsnips infused with aromatic thyme.

NUTRITION

1,382kcal
Protein
71.8g
Fat
109.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 whole duck legs (confit)

0.5 cup carrots

0.5 cup parsnips

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp duck fat

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the carrots and parsnips, then dice them into uniform half-inch cubes.

  • 3

    On a rimmed baking sheet, toss the diced vegetables with the duck fat, fresh thyme, sea salt, and black pepper until evenly coated.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and the edges are caramelized.

  • 5

    While the vegetables roast, place the duck legs skin-side down in a cold cast-iron or heavy-bottomed skillet.

  • 6

    Turn the heat to medium and cook for 8-10 minutes without moving them, allowing the fat to render and the skin to become golden and shatteringly crisp.

  • 7

    Flip the duck legs carefully and cook for an additional 2-3 minutes to ensure the meat is heated through.

  • 8

    Serve the crispy duck legs immediately alongside the roasted root vegetables.