Name: Hearty Chicken and Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Bowl

Pan-seared chicken breast and vibrant vegetables tossed in a savory tamari glaze, served over fluffy brown rice for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

50.1g

Fat

14.4g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup cooked brown rice

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-6 minutes, turning occasionally until golden brown and cooked through.
4
Add the broccoli florets and sliced red bell peppers to the pan, sautéing for an additional 4-5 minutes until the vegetables are tender-crisp.
5
Pour the coconut aminos over the chicken and vegetables, tossing well to glaze everything in the pan.
6
Place the warm cooked brown rice into a bowl and top with the chicken and vegetable mixture, drizzling any remaining sauce from the pan over the top.