Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

Pan-seared extra firm tofu and earthy lentils tossed with oven-roasted broccoli and peppers, finished with a savory nutritional yeast dusting for a satisfying crunch.

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NUTRITION

441kcal
Protein
40g
Fat
16g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu, pressed and cubed

1/2 cup Cooked Lentils

1 cup Broccoli florets

1/2 cup Red Bell Pepper, sliced

3 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

1 tablespoon Tamari Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced bell peppers with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    While vegetables roast, pat the tofu cubes dry with a paper towel to ensure maximum crispness.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

  • 6

    Lower the heat and pour the tamari sauce over the tofu, tossing quickly to coat until the liquid evaporates.

  • 7

    In a serving bowl, combine the cooked lentils, roasted vegetables, and crispy tofu.

  • 8

    Sprinkle the nutritional yeast over the entire bowl and toss gently to create a savory, cheesy-flavored coating.

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

Pan-seared extra firm tofu and earthy lentils tossed with oven-roasted broccoli and peppers, finished with a savory nutritional yeast dusting for a satisfying crunch.

NUTRITION

441kcal
Protein
40g
Fat
16g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu, pressed and cubed

1/2 cup Cooked Lentils

1 cup Broccoli florets

1/2 cup Red Bell Pepper, sliced

3 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

1 tablespoon Tamari Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced bell peppers with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    While vegetables roast, pat the tofu cubes dry with a paper towel to ensure maximum crispness.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

  • 6

    Lower the heat and pour the tamari sauce over the tofu, tossing quickly to coat until the liquid evaporates.

  • 7

    In a serving bowl, combine the cooked lentils, roasted vegetables, and crispy tofu.

  • 8

    Sprinkle the nutritional yeast over the entire bowl and toss gently to create a savory, cheesy-flavored coating.