NUTRITION

SERVINGS

INGREDIENTS

7 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.5 tsp Sesame seeds

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, garlic powder, and ground ginger to create the sauce.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

• 6

  Stir-fry the vegetables for 5-6 minutes until the broccoli is tender-crisp and vibrant green.

• 7

  Pour the prepared sauce over the tofu and vegetable mixture, tossing well to coat every piece evenly.

• 8

  Cook for an additional 1-2 minutes until the sauce thickens and adheres to the ingredients.

• 9

  Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.