Name: Silky Greek Yogurt Protein Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 0.5 cup Fresh Blueberries; 1 tbsp Sliced Almonds

Silky Greek Yogurt Protein Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries and Chia

Whipped Greek yogurt and vanilla protein layered with fresh blueberries and chia seeds, topped with sliced almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.1g

Fat

9.6g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

0.5 cup Fresh Blueberries

1 tbsp Sliced Almonds

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PREPARATION

1
Place the Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is silky smooth.
3
Stir in the chia seeds and allow the mixture to rest for 5 minutes to let the seeds hydrate and thicken.
4
In a tall glass or mason jar, spoon in half of the yogurt mixture.
5
Add a layer of fresh blueberries on top of the yogurt.
6
Add the remaining yogurt mixture as the next layer.
7
Finish by topping with the remaining blueberries and the sliced almonds for texture.