Name: Egg White Veggie Scramble with Cottage Cheese and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 0.44 cup Low Fat Cottage Cheese; 2 tablespoons Slivered Almonds; 2 cups Fresh Spinach; 1/2 cup chopped Red Bell Pepper; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons chopped Yellow Onion

Egg White Veggie Scramble with Cottage Cheese and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Toasted Almonds

Fluffy egg whites scrambled with sautéed peppers and spinach, topped with creamy cottage cheese and finished with crunchy toasted almonds.

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NUTRITION

Protein

34.6g

Fat

20g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

0.44 cup Low Fat Cottage Cheese

2 tablespoons Slivered Almonds

2 cups Fresh Spinach

1/2 cup chopped Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

2 tablespoons chopped Yellow Onion

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PREPARATION

1
Toast slivered almonds in a dry skillet over medium heat until golden and fragrant then set aside.
2
Heat olive oil in the same skillet and sauté onions and bell peppers until softened.
3
Add fresh spinach to the pan and cook until just wilted.
4
Pour in the egg whites and scramble gently with the vegetables until fully cooked and fluffy.
5
Remove from heat and fold in the cottage cheese or dollop it on top.
6
Garnish with the toasted almonds and season with a pinch of sea salt and black pepper.