Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared sockeye salmon and garlic green beans served over a bed of fluffy brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

44g

Fat

14.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
In a separate skillet, heat the remaining avocado oil over medium heat and sauté the green beans until tender-crisp.
7
Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn it.
8
Plate the salmon alongside the steamed rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.