Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

424kcal
Protein
34g
Fat
27.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, crumbled

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Transfer the scramble to a plate and finish with the sliced avocado and a sprinkle of tangy feta cheese.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

424kcal
Protein
34g
Fat
27.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, crumbled

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Transfer the scramble to a plate and finish with the sliced avocado and a sprinkle of tangy feta cheese.