Name: Maple Pecan Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 0.5 oz pecans; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Baked Oats

Oven-baked oats blended with vanilla protein for a fluffy texture, topped with crunchy pecans and a sweet drizzle of maple syrup.

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NUTRITION

Protein

51.3g

Fat

14.4g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 oz pecans

1 tsp maple syrup

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a high-speed blender, combine the rolled oats, protein powder, liquid egg whites, Greek yogurt, baking powder, cinnamon, sea salt, and vanilla extract.
3
Blend on high for approximately 30 seconds until the mixture is completely smooth and has a cake-batter consistency.
4
Pour the batter into the prepared baking dish and sprinkle the chopped pecans evenly over the top.
5
Bake for 22 to 25 minutes, or until the oats have risen and the top is golden brown and firm to the touch.
6
Remove from the oven and finish with a drizzle of pure maple syrup while the dish is still warm.