NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp coconut aminos

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp ginger

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with a wire cooling rack to allow for maximum airflow.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until the skin is golden and rendered.

• 5

  While the wings are roasting, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for about 4-5 minutes, whisking occasionally, until it reduces into a thick and glossy glaze.

• 7

  Remove the wings from the oven and transfer them to a clean bowl while they are still hot.

• 8

  Pour the warm honey-garlic glaze over the wings and toss vigorously until each wing is thoroughly coated in the sticky sauce.

• 9

  Transfer the wings to a serving plate and garnish with toasted sesame seeds and thinly sliced green onions.