Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tsp Chia Seeds; 1.5 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.2g

Fat

5.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

18g Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tsp Chia Seeds

1.5 tsp Hemp Hearts

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and protein powder together until the texture is completely smooth.
2
Place half of the yogurt mixture into a serving glass or mason jar.
3
Top with half of the mixed berries and one teaspoon of chia seeds.
4
Add the remaining yogurt mixture followed by the rest of the berries and the second teaspoon of chia seeds.
5
Garnish with hemp hearts for a subtle, earthy crunch.