Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

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NUTRITION

389kcal
Protein
35.5g
Fat
23.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1/3 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook until it is just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a boost of healthy fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

NUTRITION

389kcal
Protein
35.5g
Fat
23.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1/3 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook until it is just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a boost of healthy fats.