Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

488kcal
Protein
46.5g
Fat
19.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook brown rice according to package instructions until fluffy.

  • 2

    Steam green beans over boiling water until they reach a vibrant green, tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly crisp.

  • 6

    Flip the fillet carefully and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

488kcal
Protein
46.5g
Fat
19.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook brown rice according to package instructions until fluffy.

  • 2

    Steam green beans over boiling water until they reach a vibrant green, tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly crisp.

  • 6

    Flip the fillet carefully and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.