Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Lean Beef Sirloin, sliced into strips; 1.5 cups Broccoli florets; 0.5 cup Cooked Quinoa; 1 tsp Avocado Oil; 1 clove Garlic, minced

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

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NUTRITION

Protein

67.5g

Fat

23.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Lean Beef Sirloin, sliced into strips

1.5 cups Broccoli florets

0.5 cup Cooked Quinoa

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the avocado oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the beef strips with salt, pepper, and the minced garlic.
5
Heat the remaining avocado oil in a large cast-iron skillet over medium-high heat.
6
Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.
7
Warm the pre-cooked quinoa in a small pan or microwave.
8
Plate the seared beef alongside the roasted broccoli and quinoa, finishing with an optional squeeze of fresh lemon.