NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

1.5 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 tsp honey

1 tbsp dijon mustard

1 cup broccoli florets

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully submerged for at least 15 minutes to tenderize.

• 2

  In a separate small dish, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper to create the breading.

• 3

  Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge it thoroughly in the seasoned almond flour mixture.

• 4

  Heat the avocado oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until the coating is golden brown and the center is cooked through.

• 5

  While the chicken is searing, steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.

• 6

  In a small ramekin, whisk together the honey and Dijon mustard until the glaze is completely smooth.

• 7

  Drizzle the honey-mustard glaze over the warm chicken and serve immediately alongside the steamed broccoli.