Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 1 cup broccoli florets; 0.25 cup brown rice; 2 tbsp coconut aminos; 1 tsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.5 tsp toasted sesame oil; 1 tsp green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Crispy pan-seared chicken tossed in a zesty, ginger-infused glaze with tender broccoli florets served over a bed of nutty brown rice.

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NUTRITION

Protein

48.5g

Fat

15.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

1 cup broccoli florets

0.25 cup brown rice

2 tbsp coconut aminos

1 tsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp toasted sesame oil

1 tsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Pat the chicken dry and season with the sea salt and black pepper.
2
Whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, ginger, garlic, and red pepper flakes in a small bowl.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5 to 7 minutes.
5
Add the broccoli florets and a splash of water, covering the pan for 2 minutes to steam until bright green.
6
Pour the sauce mixture over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything.
7
Drizzle with the toasted sesame oil and remove from the heat.
8
Serve the stir-fry over the warm brown rice and garnish with the sliced green onions.