YOUR SOLIN GENERATED RECIPE
Baked Egg White Bites with Spinach
Silky egg whites baked with creamy cottage cheese and vibrant spinach for a protein-packed breakfast that melts in your mouth.
INGREDIENTS
1.25 cup liquid egg whites
0.5 cup low-fat cottage cheese
1 cup fresh spinach
0.25 cup red bell pepper
1 oz feta cheese
0.5 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.13 tsp garlic powder
PREPARATION
Preheat your oven to 350°F and lightly grease a silicone muffin tin with the extra virgin olive oil.
Finely mince the fresh spinach and finely dice the red bell pepper into small, uniform pieces.
Place the liquid egg whites, low-fat cottage cheese, sea salt, black pepper, and garlic powder into a high-speed blender.
Blend on high for approximately 30 seconds until the mixture is completely smooth and slightly frothy.
Stir the minced spinach and diced red bell pepper into the blended egg mixture using a spoon.
Divide the mixture evenly among the muffin tin slots, filling each about three-quarters of the way to the top.
Crumble the feta cheese and sprinkle it evenly over the top of each egg bite.
Bake for 22 to 25 minutes until the centers are set and the bites have a light, springy texture when touched.
Remove from the oven and allow the bites to cool in the pan for at least 5 minutes before gently popping them out of the silicone mold.