Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and fluffy rice tossed with colorful bell peppers and zucchini in a savory, umami-rich coconut aminos glaze.

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NUTRITION

548kcal
Protein
50.6g
Fat
27.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.25 cup Yellow onion

0.5 cup Red bell pepper

0.5 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Coconut aminos

0 tsp Olive oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 3

    Stir in the diced onion, red bell pepper, and zucchini, cooking for about 5 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, sea salt, black pepper, and smoked paprika, sautéing for 1 minute until fragrant.

  • 5

    Fold in the cooked brown rice and drizzle with coconut aminos, stirring constantly until the rice is heated through and well-coated.

  • 6

    Remove from heat and serve immediately in a bowl for a hearty, clean-eating meal.

Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and fluffy rice tossed with colorful bell peppers and zucchini in a savory, umami-rich coconut aminos glaze.

NUTRITION

548kcal
Protein
50.6g
Fat
27.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.25 cup Yellow onion

0.5 cup Red bell pepper

0.5 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Coconut aminos

0 tsp Olive oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 3

    Stir in the diced onion, red bell pepper, and zucchini, cooking for about 5 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, sea salt, black pepper, and smoked paprika, sautéing for 1 minute until fragrant.

  • 5

    Fold in the cooked brown rice and drizzle with coconut aminos, stirring constantly until the rice is heated through and well-coated.

  • 6

    Remove from heat and serve immediately in a bowl for a hearty, clean-eating meal.