Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, naturally sweetened orange glaze that provides a vibrant citrus aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
50.4g
Fat
12.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp sesame oil

1 tsp minced garlic

1 tsp grated fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small saucepan over medium heat, whisk together the orange juice, coconut aminos, rice vinegar, honey, arrowroot powder, minced garlic, and grated ginger.

  • 3

    Bring the sauce to a gentle simmer for 3 to 5 minutes, whisking constantly until it thickens into a glossy glaze, then stir in the sesame oil and remove from heat.

  • 4

    Cut the chicken breast into bite-sized pieces and place them in a large mixing bowl along with the broccoli florets.

  • 5

    Season the chicken and broccoli with sea salt and black pepper, then pour half of the prepared orange glaze over them and toss to coat thoroughly.

  • 6

    Spread the mixture in a single layer on the baking sheet and bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    Remove from the oven, drizzle the remaining glaze over the top, and garnish with sesame seeds before serving.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, naturally sweetened orange glaze that provides a vibrant citrus aroma.

NUTRITION

443kcal
Protein
50.4g
Fat
12.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp sesame oil

1 tsp minced garlic

1 tsp grated fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small saucepan over medium heat, whisk together the orange juice, coconut aminos, rice vinegar, honey, arrowroot powder, minced garlic, and grated ginger.

  • 3

    Bring the sauce to a gentle simmer for 3 to 5 minutes, whisking constantly until it thickens into a glossy glaze, then stir in the sesame oil and remove from heat.

  • 4

    Cut the chicken breast into bite-sized pieces and place them in a large mixing bowl along with the broccoli florets.

  • 5

    Season the chicken and broccoli with sea salt and black pepper, then pour half of the prepared orange glaze over them and toss to coat thoroughly.

  • 6

    Spread the mixture in a single layer on the baking sheet and bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    Remove from the oven, drizzle the remaining glaze over the top, and garnish with sesame seeds before serving.