Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Oven-roasted chicken and crispy Brussels sprouts tossed in a velvety balsamic glaze for a savory meal with a hint of sweetness.

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NUTRITION

Protein

49.6g

Fat

19.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the stems off the Brussels sprouts and slice them in half vertically.
3
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.
4
Place the chicken and Brussels sprouts on the prepared baking sheet.
5
Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, and garlic powder.
6
Toss everything together with your hands or a spatula until well coated, then spread into a single layer.
7
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is golden and the sprouts are tender with charred edges.
8
Remove from the oven, transfer to a plate, and drizzle the balsamic glaze over the top while still hot.