Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with cottage cheese and fresh spinach, served with creamy avocado and a slice of sprouted grain bread for a satisfyingly toasted finish.

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NUTRITION

Protein

35.7g

Fat

20.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook while stirring gently with a spatula until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast or serve on the side.
8
Plate the scrambled eggs alongside the toast and season with a pinch of sea salt and black pepper if desired.