YOUR SOLIN GENERATED RECIPE
Crispy Egg White and Turkey Sausage Breakfast Bowl
Pan-seared turkey sausage and gold potatoes tossed with fluffy egg whites and bell peppers, finished with a dollop of creamy avocado.
INGREDIENTS
150g Liquid Egg Whites
1.5 oz Turkey Sausage (crumbled)
150g Gold Potato (diced)
50g Red Bell Pepper (diced)
25g Red Onion (diced)
1 tsp Olive Oil
30g Fresh Avocado
30g Fresh Spinach
PREPARATION
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced gold potatoes to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are tender and the edges are golden brown.
Add the crumbled turkey sausage and diced red onion to the pan, cooking for another 3 minutes until the onion is translucent.
Stir in the diced bell peppers and fresh spinach, sautéing for 1-2 minutes until the spinach is just wilted.
Reduce the heat to medium-low and pour the egg whites over the vegetable and sausage mixture.
Gently scramble the mixture with a spatula until the egg whites are fully cooked and fluffy.
Transfer the scramble to a bowl and top with the fresh avocado slices before serving.