Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon served with oven-roasted broccoli florets and a zesty lemon-garlic drizzle, featuring a perfectly crisp skin.

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NUTRITION

433kcal
Protein
39.3g
Fat
25g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/2 Fresh Lemon

1 Garlic Clove, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3 to 4 minutes until the skin is crisp and the fish is opaque throughout.

  • 8

    Plate the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice and zest.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon served with oven-roasted broccoli florets and a zesty lemon-garlic drizzle, featuring a perfectly crisp skin.

NUTRITION

433kcal
Protein
39.3g
Fat
25g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/2 Fresh Lemon

1 Garlic Clove, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3 to 4 minutes until the skin is crisp and the fish is opaque throughout.

  • 8

    Plate the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice and zest.