Name: Crispy Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 1 whole Sprouted grain bun; 4 slice Dill pickles; 1 leaf Romaine lettuce

Crispy Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich with Pickles

Tender chicken breast marinated in tangy buttermilk and pan-seared until golden and crunchy, served on a toasted bun with crisp pickles.

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NUTRITION

Protein

57.2g

Fat

16.3g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 whole Sprouted grain bun

4 slice Dill pickles

1 leaf Romaine lettuce

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
Submerge the chicken in buttermilk in a shallow bowl and let marinate for at least 15 minutes.
3
In a separate dish, whisk together the whole wheat flour, garlic powder, onion powder, sea salt, and black pepper.
4
Remove chicken from buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture.
5
Heat avocado oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
6
Lightly toast the sprouted grain bun, then assemble the sandwich with the lettuce, crispy chicken, and pickles.