Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.55 cup cooked Quinoa; 1.25 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

43.9g

Fat

13.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.55 cup cooked Quinoa

1.25 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

1
Whisk together the lemon juice, half of the olive oil, garlic powder, salt, and pepper in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
5
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, heat a grill or grill pan over medium-high heat.
7
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing.
9
Fluff the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.