Name: Seared Salmon with Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over silky garlic cauliflower mash with tender roasted asparagus, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

44.9g

Fat

29.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easy to mash.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until it shimmers.
4
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is perfectly crisp.
5
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
6
Toss the asparagus into the skillet during the last few minutes of cooking, sautéing until bright green.
7
Mash the steamed cauliflower with minced garlic and lemon juice until it reaches a smooth, silky consistency.
8
Serve the salmon over the garlic mash with the asparagus on the side and a final squeeze of fresh lemon.