Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp chopped Walnuts

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled non-fat Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, finished with a sprinkle of crunchy toasted walnuts.

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NUTRITION

Protein

24.6g

Fat

9.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp chopped Walnuts

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PREPARATION

1
Wash and pat dry the fresh berries or thaw frozen berries if using.
2
In a glass jar or bowl, spoon in half of the Greek yogurt to form the base layer.
3
Sprinkle half of the chia seeds over the yogurt.
4
Add a layer of mixed berries.
5
Repeat the layers with the remaining yogurt and chia seeds.
6
Top the final layer with the remaining berries and the chopped walnuts.
7
Let the parfait sit for at least ten minutes to allow the chia seeds to soften and the flavors to meld.