Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon served over a bed of fluffy cauliflower rice with tender steamed broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

358kcal
Protein
32.3g
Fat
20.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Wild-Caught Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

0.5 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from heat.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    In a separate small skillet, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until softened.

  • 7

    Plate the cauliflower rice, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon served over a bed of fluffy cauliflower rice with tender steamed broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

358kcal
Protein
32.3g
Fat
20.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Wild-Caught Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

0.5 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from heat.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    In a separate small skillet, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until softened.

  • 7

    Plate the cauliflower rice, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.