Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Pan-seared wild salmon served with tender steamed broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

328kcal
Protein
33.3g
Fat
16.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.

Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Pan-seared wild salmon served with tender steamed broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

328kcal
Protein
33.3g
Fat
16.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.