NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

3 large eggs

0.5 cup egg whites

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a medium skillet over medium heat, add the olive oil, ground turkey, diced onion, and diced bell pepper.

• 3

  Cook the mixture until the turkey is thoroughly browned and the vegetables have softened, using a spatula to break the meat into small crumbles.

• 4

  Stir in the chopped baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a separate mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until the mixture is well combined and slightly frothy.

• 6

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring the liquid fills all the gaps and covers the ingredients evenly.

• 8

  Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are completely set in the center and the edges are lightly golden brown.

• 9

  Remove from the oven and let the bake rest for 5 minutes before slicing into portions and serving warm.