Name: Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz pancetta; 1.5 cups brussels sprouts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.5 tsp honey; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

Pan-seared chicken and crispy pancetta tossed with roasted Brussels sprouts in a velvety balsamic glaze for a perfect balance of savory and sweet.

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NUTRITION

Protein

51.9g

Fat

27g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz pancetta

1.5 cups brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.5 tsp honey

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place a large skillet over medium-high heat and add the diced pancetta, cooking until it becomes golden and crispy.
2
Remove the pancetta with a slotted spoon, leaving the rendered fat in the pan, and add the cubed chicken breast seasoned with sea salt and black pepper.
3
Sear the chicken until cooked through and browned on all sides, then remove from the pan and set aside.
4
Add the olive oil to the same skillet along with the halved Brussels sprouts, placing them cut-side down to develop a deep char.
5
Sauté the sprouts for 6 to 8 minutes until tender, then stir in the minced garlic for 30 seconds until fragrant.
6
Whisk the balsamic vinegar and honey together in a small bowl, then pour the mixture over the sprouts in the skillet.
7
Return the chicken and pancetta to the pan, tossing everything together until the glaze is thick and coats every ingredient evenly.