Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared sockeye salmon served alongside tender steamed broccoli florets and finished with a bright squeeze of zesty lemon.

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NUTRITION

320kcal
Protein
34.1g
Fat
16.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sockeye Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 4

    While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Remove the salmon from the heat and top with the ghee, allowing it to melt over the fish.

  • 7

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared sockeye salmon served alongside tender steamed broccoli florets and finished with a bright squeeze of zesty lemon.

NUTRITION

320kcal
Protein
34.1g
Fat
16.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sockeye Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 4

    While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Remove the salmon from the heat and top with the ghee, allowing it to melt over the fish.

  • 7

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.