Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A protein-packed scramble with egg whites, baby spinach, and low-fat cottage cheese, served with fresh avocado for a buttery finish.

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NUTRITION

282kcal
Protein
27g
Fat
14.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds.

  • 4

    Gently stir the eggs with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and cook for 30 seconds until the mixture is creamy and hot.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of salt and pepper.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A protein-packed scramble with egg whites, baby spinach, and low-fat cottage cheese, served with fresh avocado for a buttery finish.

NUTRITION

282kcal
Protein
27g
Fat
14.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds.

  • 4

    Gently stir the eggs with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and cook for 30 seconds until the mixture is creamy and hot.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of salt and pepper.