Name: Banana Protein Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 1 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 1 large Egg; 1 tbsp Oat flour; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil; 1 tbsp Maple syrup

Banana Protein Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Maple Syrup

Fluffy banana pancakes pan-seared until golden brown, offering a tender texture and topped with a drizzle of pure maple syrup.

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NUTRITION

Protein

47.6g

Fat

11.3g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

1 large Egg

1 tbsp Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Coconut oil

1 tbsp Maple syrup

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PREPARATION

1
In a medium mixing bowl, mash the banana with a fork until it reaches a smooth consistency with minimal lumps.
2
Add the egg and liquid egg whites to the banana, whisking thoroughly until combined.
3
Stir in the vanilla protein powder, oat flour, baking powder, and ground cinnamon until a uniform batter forms.
4
Heat the coconut oil in a large non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
5
Pour the batter into the skillet to form three or four small pancakes, leaving space between them for easy flipping.
6
Cook for approximately 3 minutes until small bubbles form on the surface and the edges appear set.
7
Carefully flip the pancakes and cook for an additional 2 minutes until both sides are golden brown and the center is cooked through.
8
Transfer the pancakes to a plate and serve immediately with a drizzle of maple syrup.