Name: Winnie's Sunny-Side Up Eggs with Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 slices sprouted grain bread; 0.5 cup non-fat Greek yogurt; 2 oz smoked salmon; 1 tsp olive oil; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Winnie's Sunny-Side Up Eggs with Toast

Sautéed sunny-side up eggs served over crisp sprouted grain toast layered with creamy Greek yogurt and savory smoked salmon.

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NUTRITION

Protein

56.7g

Fat

23.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices sprouted grain bread

0.5 cup non-fat Greek yogurt

2 oz smoked salmon

1 tsp olive oil

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
In a small bowl, season the Greek yogurt with a pinch of the sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-low heat.
4
Carefully crack the eggs into the skillet and cook until the whites are fully set but the yolks remain runny.
5
Spread the seasoned Greek yogurt evenly onto the toasted bread slices.
6
Layer the smoked salmon over the yogurt base on each slice of toast.
7
Carefully place one sunny-side up egg onto each prepared toast slice.
8
Garnish with hemp seeds, fresh chives, and the remaining sea salt and black pepper before serving.