Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage for a high-protein breakfast with a light, velvety finish.

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NUTRITION

455kcal
Protein
37.3g
Fat
28.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg, liquid egg whites, and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and velvety.

  • 7

    Season with a pinch of black pepper and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage for a high-protein breakfast with a light, velvety finish.

NUTRITION

455kcal
Protein
37.3g
Fat
28.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg, liquid egg whites, and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and velvety.

  • 7

    Season with a pinch of black pepper and serve immediately.