Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred edge.

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NUTRITION

470kcal
Protein
44.1g
Fat
19.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and have a lovely charred edge.

  • 4

    Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 6

    Place the grilled chicken over a bed of warm quinoa and serve alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred edge.

NUTRITION

470kcal
Protein
44.1g
Fat
19.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and have a lovely charred edge.

  • 4

    Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 6

    Place the grilled chicken over a bed of warm quinoa and serve alongside the roasted broccoli.