NUTRITION

SERVINGS

INGREDIENTS

0.75 cup chopped apples

0.25 cup liquid egg whites

15 gram vanilla pea protein powder

2 tablespoon gluten-free rolled oats

0.5 tablespoon almond flour

0.5 teaspoon ground cinnamon

0.13 teaspoon ground ginger

0.13 teaspoon chinese five-spice powder

0.5 teaspoon coconut oil

0.5 teaspoon pure maple syrup

1 pinch sea salt

PREPARATION

• 1

  Preheat oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

• 2

  In a small bowl, toss the chopped apples with the ground cinnamon, ground ginger, Chinese five-spice powder, and maple syrup until evenly coated.

• 3

  In a separate bowl, whisk the liquid egg whites with half of the vanilla pea protein powder until the mixture is smooth and slightly frothy.

• 4

  In a third bowl, combine the gluten-free rolled oats, almond flour, the remaining pea protein powder, coconut oil, and a pinch of sea salt, mixing with a fork until a crumbly texture forms.

• 5

  Place the spiced apples into the prepared baking dish and pour the egg white protein mixture evenly over the fruit.

• 6

  Sprinkle the oat crumble topping over the apples, pressing down slightly to ensure it adheres to the protein base.

• 7

  Bake for 20-25 minutes until the apples are tender, the protein filling has set, and the crumble topping is beautifully golden and fragrant.

• 8

  Allow to cool for 5 minutes before serving hot to enjoy the contrast of the soft fruit and crunchy topping.