NUTRITION

SERVINGS

INGREDIENTS

0.75 cup mixed berries

0.5 cup liquid egg whites

36 gram vanilla pea protein powder

1 tablespoon almond flour

1 teaspoon sliced almonds

0.5 teaspoon ground ginger

0.25 teaspoon chinese five-spice powder

0.5 teaspoon coconut oil

0.5 teaspoon pure maple syrup

1 pinch sea salt

PREPARATION

• 1

  Preheat oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

• 2

  In a small bowl, toss the mixed berries with the ground ginger, Chinese five-spice powder, and maple syrup until the fruit is well-coated.

• 3

  In a separate bowl, whisk the liquid egg whites with 20 grams of the vanilla pea protein powder until the mixture is smooth and slightly frothy.

• 4

  In a third bowl, combine the almond flour, sliced almonds, the remaining 16 grams of pea protein powder, and a pinch of sea salt, mixing with a fork until a crumbly texture forms.

• 5

  Place the spiced berries into the prepared baking dish and pour the egg white protein mixture evenly over the fruit.

• 6

  Sprinkle the almond crumble topping over the berries, pressing down slightly to ensure it adheres to the protein base.

• 7

  Bake for 18-22 minutes until the berries are bubbly, the protein filling has set, and the topping is golden and fragrant.

• 8

  Allow to cool for 5 minutes before serving hot to enjoy the contrast of the juicy fruit and toasted almond crust.