Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.8g

Fat

24.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.
3
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
4
While the salmon cooks, steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Plate the salmon alongside the rice and asparagus, finishing the entire dish with a fresh squeeze of lemon juice.