NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

1 tsp balsamic vinegar

0.5 tsp maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan or baking dish with parchment paper.

• 2

  In a large mixing bowl, combine the ground turkey, egg, almond flour, finely diced yellow onion, and minced garlic.

• 3

  Add the dried oregano, dried thyme, sea salt, and black pepper to the meat mixture.

• 4

  Gently mix the ingredients by hand until just combined, ensuring you do not overwork the turkey to maintain a tender texture.

• 5

  Transfer the mixture to the prepared baking dish and shape it into a uniform loaf.

• 6

  In a small ramekin, whisk together the tomato paste, balsamic vinegar, and maple syrup until smooth.

• 7

  Brush the glaze mixture evenly over the top and sides of the turkey loaf.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 165°F.

• 9

  Remove from the oven and allow the meatloaf to rest for 5 to 10 minutes before slicing and serving.