Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
41.9g
Fat
17.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the fillet and continue cooking for 3 to 4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.

  • 7

    Arrange the seared salmon and steamed green beans alongside the rice and finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

462kcal
Protein
41.9g
Fat
17.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the fillet and continue cooking for 3 to 4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.

  • 7

    Arrange the seared salmon and steamed green beans alongside the rice and finish the entire dish with a fresh squeeze of lemon juice.